1-on-1 Mindfulness Mentoring
Discover a meditation practice uniquely designed to fit your life and personal intentions. Whether you're new to meditation or looking to deepen your existing practice, these sessions are all about creating a pathway to calm, clarity, and self-connection. Together, we’ll explore techniques that align with your natural rhythm, helping you to navigate life with greater ease and intention. Virtual sessions ensure you can join from the comfort of your own space.
Group Mindfulness Mentoring
Ideal for corporate teams or community groups, these sessions focus on practical, accessible mindfulness techniques that anyone can incorporate into their daily routine. Together, we’ll explore tools to reduce stress, enhance focus, and foster stronger connections within the group. These sessions can transform workplace dynamics or group interactions by creating a foundation for improved well-being and collaboration. Available virtually or in-person for ultimate flexibility.
Mindful Parenting
Parenting is no easy feat, but mindfulness can offer a sense of calm and clarity when things feel overwhelming. Learn how to integrate techniques like breathwork, emotional regulation, and intentional communication to create a more harmonious relationship with your children. Whether you're dealing with tantrums or navigating tough transitions, these sessions provide actionable strategies to help you stay grounded and connected.
Mindful Movement
Movement and mindfulness go hand in hand. These sessions are designed to bridge the gap between stillness and motion, helping you reconnect with your body in meaningful ways. Whether you're starting your fitness journey or looking to enrich your existing routine, we’ll focus on practices that prioritize the mind-body connection and joy in movement. Discover a sustainable and fulfilling approach to physical well-being.
Personalized Yoga Sessions
Every body is unique, and so is every yoga journey. These one-on-one or group sessions are customized to address your specific needs, preferences, and goals. Combining breathwork, mindful movement, and tailored sequences, you'll experience a practice that helps you feel aligned and balanced. Perfect for beginners or seasoned practitioners looking for a more personalized approach.
Free Guided Meditations
Discover moments of calm and clarity with Lauren’s curated collection of guided meditations on Insight Timer. These tracks are designed to help you embrace stillness, manage stress, and reconnect with your inner guidance—whether you have a few minutes or a little longer to spare.