Welcome to The Skill of Still
Hi there! I’m Lauren, and I believe stillness is an essential skill that can profoundly transform our lives. I created The Skill of Still to inspire a slower, more intentional way of living—a life connected to the present moment and filled with purpose.
As a certified mindfulness coach and yoga instructor, I’m passionate about helping you uncover the practices that resonate with your unique journey. Whether it’s through mindfulness, movement, or meditation, my approach is centered on helping you connect deeply with yourself to cultivate balance, clarity, and well-being in your everyday life.
My Approach
Compassion is at the heart of everything I do. I believe that treating ourselves with kindness is the first step toward creating a life of peace and fulfillment. Through a gentle, non-judgmental approach, I combine mindfulness techniques with practical solutions that empower you to reach your fullest potential.
Stillness isn’t about silence—it’s about connection. Together, we’ll explore ways to bring awareness, self-compassion, and joy into your life in a way that feels natural and achievable.
Dream It, Build It
We all hold a vision of the life we want to create and the person we aspire to be. My role is to help you reignite that vision by uncovering the thought patterns and beliefs that shape your world.
Through mindful practices, we’ll rediscover your inner passions and chart a path toward a life that feels aligned and fulfilling.
Why Mindfulness Matters
In today’s fast-paced world, it’s easy to lose touch with ourselves. Mindfulness offers a way to pause, reflect, and reconnect with the things that truly matter. My mission is to guide you toward a practice that feels authentic to you—one that empowers you to embrace the present and create meaningful change in your life.
Through stillness, we’ll find clarity, and through clarity, we’ll unlock your full potential.
Let’s take this journey together.