An Artful Path to Quiet the Noise and Embrace Your Inner Guidance
Find Stillness Within
Welcome to
The Skill of Still
The ability to be still is an amazing asset. If you can take the time to self connect, you can be quiet enough to listen to your own inner guidance and wisdom. Helping you to find your approach to life and your authenticity.
I am convinced there is a meditation practice for absolutely everyone. The Skill of Still was created to help you slow down, embrace mindfulness, and reconnect with yourself. In this space, you’ll discover a meditation practice that suits your path—whether you're just starting out or seeking to deepen your journey.
A Mindful Approach to Inner Connection
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Personalized Practice
A practice tailored specifically for you, bringing mindfulness into your life in a way that feels genuine.
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Intuitive Flow
Discover meditation that aligns with your natural rhythms and helps you feel more centered.
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Mind-Body Connection
Integrating mindfulness and movement, we’ll cultivate a stronger relationship between your mind and body.
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Let’s Discover Stillness Together
I’m here to guide you to a lasting mindfulness practice that feels right for you. Let’s connect, discover what works best, and make self connection something that you enjoy and keep coming back to.
Mindfulness and Movement Services
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![Top-down view of a person meditating on a blue yoga mat in a room with wooden flooring. The person is sitting cross-legged with arms resting on knees and palms facing upward. Next to the mat is a small wooden box and a potted plant with long, pointed green and white leaves.]()
1-on-1 Mindfulness Mentoring
Discover a meditation practice tailored to your unique needs and intentions. Together, we’ll create a pathway to calm, clarity, and self-connection that feels authentic to you.
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![Modern conference room with a large oval wooden table, brown leather chairs, a potted plant, and abstract artwork on the wall, with glass doors and curtains in the background.]()
Group Mindfulness Mentoring
Perfect for corporate settings or groups, these sessions offer practical tools for managing stress and enhancing focus, creating a culture of well-being in any environment.
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![A pregnant woman with curly blonde hair wearing a sleeveless gray top, green pants, and leopard print shoes standing on a stone pathway in a lush green garden, looking down smiling at a young boy hugging her waist.]()
Mindful Parenting
Gain valuable tools to navigate parenthood with calm and understanding. Learn mindfulness techniques that foster patience, emotional resilience, and connection with your children.
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![A woman practicing yoga indoors, performing a side plank pose with one arm extended upward and her hips parallel to the floor, on a wooden floor against a neutral wall.]()
Mindful Movement
Bridge the gap between stillness and movement. Embrace intentional practices that connect mind and body, supporting your wellness journey with a mindful approach to fitness.
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![A woman practicing yoga outdoors on a yoga mat, wearing a pink sports bra and black striped leggings, performing a low lunge pose with arms raised above her head.]()
Personalized Yoga Sessions
Experience yoga that’s thoughtfully designed for you. Whether one-on-one or in a group, each session blends mindful movement with breathwork, providing an enriching practice that aligns with your goals and needs.
With our thoughts, we make the world
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Explore a free consultation to see if mindfulness is right for you. Together, we’ll discuss your goals and how a personalized approach can bring calm and balance into your life.